Experivida Food & Goods Guide

 












Experivida's Paleo Food & Goods Guide (Beta)
Our bodies are constantly rebuilding themselves from the food we put into ourselves. Make it good. We like to cook simply, with whole and unprocessed ingredients as much as possible.

Based on the four pillars of nutrition recommended in Deep Nutrition by Dr. Cate Shanahan

1. Fresh, uncooked ingredients

2. Fermented Foods

3. Organ Meats

4. Meat on the bone

Part I: Food Guide

Protein: Pastured Meat & Farm Eggs
- Bone Broth
- Local Pastured Beef
- Local Pastured Bison
- Local Pastured Bacon
- Organic Sausage
- Organ Meats
- Farm Fresh Free Range Eggs
- Free Range Duck Eggs
- Organic Beef Bouillon
- Fish
- Canned Red Salmon
- Shrimp
- Epic Bars

Good Fats: Coconut, Butter & Ghees
- Pastured Butter
- Ghee
- Coconut Products
- Coconut Oil
- Coconut Butter
- Coconut Aminos

Fermented Foods
- Bubbies Sauerkraut

Good Carbs & Starches: Fresh Vegetables & Ingredients
- Organic sweet potatoes
- Organic groceries that still have dirt on them from the garden in place of bleach.

Condiments & Low Glycemic Sweeteners
- Cinnamon
- Cloves
- Nutmeg  
- Honey
- Molasses
- Coconut Aminos- Soy Sauce alternative
- Tahini
- Balsamic Vinegar
- Himalayan sea salt
- Organic Basil, Oregano, Cumin, Chives, Dill, Cilantro, Curry Powder, Turmeric

Paleo Drinks & Snacks
- Epic Bars
- Cashews
- Chia

Gluten-free Grains
- Chia
- Black Rice
- Oats
- Mesa Sunrise cereal
- Bear Naked: Triple Berry

Chocolate
- Endangered Species Dark Chocolate 80%
- Green & Blacks Chocolate

Yerba Mate, Tea & Wine
- Guayaki Yerba Mate
- Herbal, Black & Green Teas
- Yogi Gingko Clarity & Breathe Right Tea
- Organic Oko Wine - no Sulfites

Grocery Guide
Online Groceries & Paleo Friendly Goods
1. Thrive Market
2. Amazon Prime Subscribe & Save

Central Florida
1. East End Market
2. Chamberlains

Space Coast Florida
1. Space Girl Organics
2. Paradise Health
3. Sunseed


Restaurants & Dining Guide
Southeastern USA
1. Tupelo Honey Cafe- Tennessee & Carolinas
2. Dandelion Communitea Cafe - Downtown Orlando
3. Chipotle- Hormone free, local whenever possible Texmex
4. Nomad Cafe- Melbourne: Local, organic Food

Part I: Goods Guide